Unique Features
UNIQUE FEATURES OF SOYA MILK
Nutritional nutritionally, soya milk is quite similar to dairy milk.
Following are some of the Reasons
why it is endorsed as a substitute to dairy milk.
- The protein content of soya milk is quite similar to that of dairy milk.
- The protein found in soya milk is vegetable in nature. Unlike animal protein found in dairy milk, vegetable protein prevents loss of calcium through the kidneys. (Much of the calcium in soya beans is lost during the process of extracting the milk through the residual pulp which is discarded. However, commercial soya milk is adequately fortified with )
- Dairy milk has saturated fats, which can lead to high Soya milk, on the other hand, contains very little saturated fat.
- Commercial soya milk is also fortified with vitamins such as This makes soya milk a substitute for dairy milk for vegans. Vegans are people who prefer not to consume or use any products of animal origin.
- Soya milk has no lactose and can be easily digested by people who are lactose
- Allergies due to dairy milk are quite common among children. Compared to this, very few children are allergic to soya milk. Before switching children to soya milk, however, consult their doctor.
- Soya milk contains prebiotic sugars such as stachyose and raffinose. These play a role in improving immunity and removing toxins in the body.
- Dairy milk may contain harmful synthetic hormones such as rBGH (recombinant bovine growth hormone) that are used to increase milk production in cattle.
- Certain studies have linked dairy milk in childhood to the development of insulin- dependent diabetes in later life, though this has not been conclusively proved. With soya milk there is no such
- Soya milk is exceptionally rich in Iso-flavones such as genistein and daidzein. These confer certain health benefits such as reducing cholesterol levels, controlling osteoporosis, and reducing cancers of the prostate and breast. “Iso flavones also protect body cells from oxidation”.
Advantages in Health
* Soy Milk consumptions improve Lipid cholesterol: Soy Milk have unsaturated fats and zero cholesterol; intake of soy milk lowers LDL cholesterol and triglyceride
* Promote weight Loss: Soy milk is very lower in sugar content than regular dairy milk that’s why soy milk very lower in calories drinking soy milk gives extra fibers.
* Strengthen Blood vessels: Soy milk contains Omega 3 and Omega 6 fatty acids this compound to bind the blood vessels lining and defend your lining cells from free radical attacks.
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